Please take a look at the link. Then please join the conversation.
What blocks this understanding?
Most would say it doesn’t make sense if you truly asked about it. And many would just identify with the warm feeling of happiness and a cute monk.
Do you get scared at the thought of the loss of yourself? Too much like dying?
What about just a reduction of narcissism and possession? Maybe just try that to start and see if all the propaganda to consume and territorialize may actually not be as rewarding as the instant gratification might seem.